Welcome to
Sue Q Therapy:
The path we take, the directions we travel, regardless of its obstacles, CAN strengthen the soul..
you are worth the investment
Therapeutic Practice
I have been trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Narrative Therapy. I have experience helping individuals, couples and families to effectively manage a variety of issues including depression & anxiety, divorce, grief and loss, and historical trauma. I offer an anti-oppressive approach to therapy, that is non-judgemental and trauma-informed. I look forward to supporting you in your journey.
A More Positive Life
The focus of therapy is often to help individuals heal, energize, and become aware of their inner strengths. This can be achieved by providing a safe space for you to process life events and stresses, and customizing a therapeutic plan to support your needs. In a safe and caring manner, I will help you address your concerns and reach your healing goals.
Lets Make It Happen!
My professional goal is to help you grow from your struggles, heal from your pain, and move forward to reach your goals for your life. As a mother, partner and community member, I am familiar with many of the stresses and joys of marriage, parenthood and life. I will respectfully and safely support and challenge your views while in therapy, as a way for you to rebuild and strengthen your skills that are unique to you. With my help, you will find positive change.
The COVID-19 pandemic for many people has been a phenomenon of resurfacing trauma. There have been new struggles being faced with unpredictability and loss. We have learned to exist through this challenging time. Lets find a way to ignite your goal for a healthier you!
Photo Gallery
Themes
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most persistent and uncomfortable emotions that we can experience in our lives. Through counselling and support, I can help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. With therapy, I can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Healthy Coping
Healthy Coping
Relationship counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions can be held with individuals or as a couple. I offer a supportive place to discuss issues and solutions to better strengthen your relationship.
Healthy Coping
Healthy Coping
Healthy Coping
Feeling overwhelmed with daily pressures and stresses? Are you frustrated with your emotions? Therapy sessions can help with finding alternatives for managing emotions and adversity we face on a daily basis. Reset your personal powers & inner strengths and feel more in control of you!
Susan Tredree, MSW RSW
A Healthier You, A More Positive Life, Lets make it happen!
I am here to help & support you.
Please contact Susan
at
Sue Q Therapy
4300 Upper Middle Road #3, Burlington, Ontario L7M 4P6, Canada
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